Losing hair is a natural occurrence and most people lose about
100-150 strands of hair a day. If you are losing more than the usual
daily hair loss, of course you want to know the best ways to regrow your
lost hair. It is a very frustrating condition to suffer from hair loss
problems and do not know what to do. Unknown chemicals and treatments
could harm your hair more. It is still best to find a treatment that
promotes natural regrowth of lost hair.
If you have health conditions, you have to consult your doctor
because losing hair can be a symptom of other health issues. But if you
know you have no health conditions, here are some tips on how to attain natural regrowth of lost hair.
Get enough rest. Lack of sleep and rest can result to stress which
can influence hair loss problems. People have different reactions to
stress and some experience hair thinning and falling when under extreme
stress. To encourage natural regrowth of lost hair, get enough
sleep to relax and release your stress. Relaxation techniques like yoga
and regular exercise can help release stress and stop hair loss
problems.
Vitamins and nutrients. Vitamin deficiency can lead to hair loss and
it is important to nourish yourself with enough vitamins and nutrients
necessary for your overall health including your hair and scalp. Biotin,
B-vitamin is essential to encourage natural regrowth of lost hair,
it is also good for the health of your skin and nails. Biotin is found
on foods like egg yolks, liver, milk, cheese, banana, peas and
watermelon. Other B-vitamins like Vitamin B1, B2, B6 and B12 are also
important for your hair health and growth. Other vitamins essential for
hair health are Vitamin A, C, copper, iron and zinc. Foods rich in
protein and natural oils are also helpful in regrowing lost hair. Of
course a well-balanced diet is important for your overall health.
Oral vitamin supplements also promote natural regrowth of lost hair
and block DHT (Dihydrotestosterone), a form of testosterone responsible
for 95% of hair loss problems. To discover more how it works and how to
regrow hair naturally visit Hair Loss Natural Remedies.
