Millions of men and women suffer from hair loss. Although baldness is common to men, women also suffer from this disease. There are many factors affecting the occurrence of hair loss. It usually starts at early 20s and become noticeable at around the age of 40. Although there are millions suffering from this disease there are still people who have tried to prevent and avoid losing hair.
Hair is a big factor in a person’s attractiveness and personality and losing it is a very devastating experience. Your social life and self-esteem is greatly affected. It is not only an appearance issue but it can also damage your social life, confidence and self-esteem.
Although it is a condition commonly suffered by most people, there are things you can do to avoid losing hair. Here are some tips:
Proper diet. Vitamin deficiency is one cause of hair loss and eating a well balanced diet and taking vitamin supplements can help you avoid losing hair. Lack of protein which is an important factor in hair growth could result to thinning hair. It is not only good for your hair to eat the proper diet but good for your health too.
Be gentle with your hair to avoid losing hair. Avoid brushing and combing too much when hair is wet because hair is fragile when wet. Although hair treatments are very popular now, avoid hair treatments and too much chemicals that could damage your hair like bleaching, ironing, hot rollers etc. Be cautious with hair styling like braids and ponytails that could put too much tension on your hair follicles.
Avoid stress to avoid losing hair. Stress could result to different problems including hair loss. Severe stress may cause the hair to enter the rest phase for months and stop growing. To avoid this from happening; avoid stress or de-stress your life by getting regular exercise, have a positive attitude and get a vacation from your busy life once in a while.
The hair is our crowning glory and it is important to take care of it to avoid losing hair. In case you have started losing hair, there is a natural remedy to stop losing hair. Discover an alternative hair loss treatment visit Hair Loss Natural Remedies
